Would mental and emotional training help me in any way?

Ask yourself these questions:

1.  Do I feel like I am doing the best I can but still do not feel content with my life as I
would like to?

2.   Do I struggle with confidence despite having a lot going on for me?

3.   Do I fear unreasonable fear or anxiety in social or personal situations that I would
like to get rid off?

4.   Am I unsure of my life’s goals and priorities and how to put them in order to make
sure the chain of events do not block each other?

5.   Are there times where you feel like you may lose your motivation in an area of your
life where you need to be focused?

6.   Do you find yourself thinking  or feeling negatively too much and for long periods
of time?

7.   Do you feel like you have too much going on and need an expert support to be able
to balance these out?

8.   Do you need to establish mental or emotional resiliency?

9.   Can the people in your circle whether family or friends learn to have stronger
communication skills?

10.  Do you need to learn to become a  leader?

If I see a  psychology consultant, would that mean I am  weak?

This happens to be exactly the opposite. It takes courage and certain level of mental and
emotional maturity to be able to realize that you want to make the most of your potential
and bring about all your strengths while understanding your limitations.   They are an
increasing number of well functioning and extremely successful people who are
attracting to consultation for that extra expert oriented support.

Is psychology consultation for individuals who are depressed or have a disorder?  
There are many types of  psychology professionals.  Clinical psychologists are licensed
psychologists who may choose to work with individuals who have a mental disorder
like  depression, eating disorders, substance abuse, and family problems.  I do a
combination of both clinical and coaching.  I work based on positive psychology which
is not necessary focused on a disorder but brining the best in everyone.  I can be
categorized as a mental or emotional coach.  Many people prefer coaching since it is
more cost effective and shorter.    

How long do sessions take?

Sessions can go  from 30-90 minutes, but an average session is about  45-60 minutes.   

How long does it take to see any change?  

This depends on how badly you want the change to happen.  You must be willing to
participate in the process, do the work I give you,  challenge your mind set,  evaluate
your emotions, and be open to positive change and growth.   Consultant are not the
ones who change your life, you are.  They just provide the tools, support, and guidance.
PsychologyConsultant.org
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